What does the word “thrive” mean to you?

• Experiencing regular quality sleep with energy to do the activities you love
• Moving with a sense of purpose in your everyday life
• Living each day with peace, joy, and a sense of wonder.
• Feeling strong in body and mind
• Consistent habits related to diet and activity
• Experiencing a sense of community and support
• Living your best life with self-compassion and confidence

What activities are you missing in your best life?

• Playing on the floor with your grandchildren
• Active hobbies like hiking, hunting, gardening, pickleball, or fishing
• Eating healthful meals with your loved ones
• Spending quality time with friends, family, neighbors, or other communities
• Exploring new skills or interests
• Enjoying the beauty of nature

Trish Breckenridge provides wellness coaching for individuals and groups in-person or virtually. Compassionate, scientifically researched holistic health coaching empowers individuals and communities to develop agency in their life choices to be more fulfilled, alive, connected, and peaceful in Mind, Body, and Spirit.

Together we can move beyond our current symptom-focused medical model of health care to maintain health, recover from illness, and prevent disease more effectively. This is achieved through discussing current best practices, writing, sharing resources, community support, and individualized goal setting.

In the coaching process you will develop and implement a personal wellness blueprint that may include: improved sleep habits, brain health, self-compassion, stress management, nutrition, movement, habit change, spiritual exploration, connection/community, hormone balance, goal setting, and longevity/healthy aging.

Many of us are aware of steps we could take to improve our health and well-being. However, taking those first steps can be daunting. Are you ready to make one small step in your journey toward well-being? Add more meaning and purpose to your life and thrive!

​