Three to Thrive Wellness Coaching

Be well~ Mind, Body, Spirit

It’s never too early (or late) to THRIVE

Three to Thrive Wellness Coaching

Be well~ Mind, Body, Spirit

It’s never too early (or late) to THRIVE

Welcome to Three to Thrive.

I am so happy you’ve found your way here! My deepest hope is that this website will inspire, empower, and provide you with practical steps toward your journey of well-being—in mind, body, and spirit. We live in a time of overwhelming health information, but little attention is paid to the small daily steps needed to reach your goals. Three to Thrive empowers people to take those small steps toward a life of thriving instead of just surviving.

What does the word “thrive” mean to you?

Experiencing regular quality sleep with energy to do the activities you love
Moving with a sense of purpose in your everyday life
Living each day with peace, joy, and a sense of wonder.
Feeling strong in body and mind
Consistent habits related to diet and activity
Experiencing a sense of community and support
Living your best life with self-compassion and confidence

What activities are you missing in your best life?

Playing on the floor with your grandchildren
Active hobbies like hiking, hunting, gardening, pickleball, or fishing
Eating healthful meals with your loved ones
Spending quality time with friends, family, neighbors, or other communities
Exploring new skills or interests
Enjoying the beauty of nature

Trish Breckenridge provides wellness coaching for individuals and groups in-person or virtually. Compassionate, scientifically researched holistic health coaching empowers individuals and communities to develop agency in their life choices to be more fulfilled, alive, connected, and peaceful in Mind, Body, and Spirit.

Together we can move beyond our current symptom-focused medical model of health care to maintain health, recover from illness, and prevent disease more effectively. This is achieved through discussing current best practices, writing, sharing resources, community support, and individualized goal setting.

In the coaching process you will develop and implement a personal wellness blueprint that may include: improved sleep habits, brain health, self-compassion, stress management, nutrition, movement, habit change, spiritual exploration, connection/community, hormone balance, goal setting, and longevity/healthy aging.

Many of us are aware of steps we could take to improve our health and well-being. However, taking those first steps can be daunting. Are you ready to make one small step in your journey toward well-being? Add more meaning and purpose to your life and thrive!

Contact For More Information

I had the privilege of working with Trish on a 21-day challenge. After an initial discussion, I chose to take a 21-day fast from processed sugar. Trish was encouraging, always providing me with new ideas and resources. I find her Newsletter to be informative! I have plenty of healthy areas to explore in the coming weeks using the resources she shared. I am looking forward to joining a group this fall! – Christine S.

Trish is non-judgemental, informative, open and supportive. She creates space to learn, grow and connect in ways that promote overall health and wellness. She sees me as a unique individual, meets me where I am, is patient and never gives up on making positive steps forward. – Bethann C.

Although I was familiar with much of the material, the group coaching helped me put all of the pieces together. It allowed me to explore alternative methods to achieve better health. – Lisa D.

Three to Thrive Wellness Coaching was a positive experience in helping aid myself in navigating through a difficult time and how to set goals and boundaries. – Michele A.

I am so happy you’ve found your way here! My deepest hope is that this website will inspire, empower, and provide you with practical steps toward your journey of well-being—in mind, body, and spirit. We live in a time of overwhelming health information, but little attention is paid to the small daily steps needed to reach your goals. Three to Thrive’s intention is to empower people to take those small steps toward a life of thriving instead of just surviving.

Trish Breckenridge provides wellness coaching for individuals and groups. Compassionate, scientifically researched holistic health coaching empowers individuals and communities to develop agency in their life choices to be more fulfilled, alive, connected, and peaceful in Mind, Body, and Spirit.