Inspiration

Books and authors to inform and inspire

Gut/Nutrition-

• Will Bulsiewicz: Fiber Fueled
• Zach Bush, MD: Farmer’s Footprint (documentary)
• Tim Spector: The Diet Myth and Spoonfed: Why Everything You Know about Food Is Wrong
• Dr. Rupy Aujla: The Doctor’s Kitchen—Eat to Beat Illness

Sleep and Recovery-

Dr. Matthew Walker: Why We Sleep and TED Talk, “Sleep is your superpower”

Hormone Health-

• Gemma Newman, MD: The Plant Power Doctor
• Dr. Stacy Simms: ROAR and Next Level

Brain health/Longevity-

• Sergey Young: The Science and Technology of Growing Young
• David Sinclair, PhD: Lifespan: The Revolutionary Science of Why We Age—and Why We Don’t Have To
• Dr. Peter Attia: various books and podcasts

Trauma-informed healing-

• Dr. Conti: Trauma, the Invisible Epidemic: How Trauma Works and How We Can Heal from It
• Dr. Gabor Maté: The Myth of Normal
• Dr. Howard SchubinerL Unlearn Your Pain: A 28-day Process to Reprogram Your Brain
• Bessel Van Der Kolk, MD: The Body Keeps the Score

Functional medicine/Lifestyle approach to health-

• Dr Rangan Chatterjee: Happy Mind, Happy Life
• Dr. Andrew Weil: various books
• James Clear: Atomic Habits

Mindfulness/Stress Reduction-

• Brian MacKenzie: Breathing
• Adam Alter: Irresistible: The Rise of Addictive Technology and The Business of Keeping Us Hooked
• Jay Shetty: Think Like a Monk: Train Your Mind for Peace and Purpose Everyday
• Dr. Joe Dispenza: Becoming Supernatural and You Are the Placebo
• Claudia Hammond: The Art of Rest: How to Find Respite in the Modern Age
• Jon Kabat-Zinn: various books on mindfulness

Podcasts, Apps, and Newsletters-

• “Huberman Lab Podcast”
• “Feel Better, Live More” (Dr. Rangan Chatterjee)
• “3-2-1 Newsletter” (James Clear on changing habits)
• “The Rich Roll Podcast”

Websites-

• https://mindfulnesskeene.org/ Monadnock Mindfulness Practice Center

• www.tombassarear.com– for mindfulness resources

• https://www.tarabrach.com  mindfulness teachings

• https://www.self-compassion.org with Kristen Neff

• https://www.positive.news articles to lighten your spirit