by tricia | Aug 22, 2024 | Uncategorized
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Just Breathe Simple but not necessarily easy. It seems like anyone alive would automatically know how to breathe but I’ve observed and also experienced times where lungs,...
by tricia | Aug 15, 2024 | Uncategorized
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Spiritual Well-being “The poverty in the West is a different kind of poverty — it is not only a poverty of loneliness but also of spirituality. There’s a hunger...
by tricia | Aug 8, 2024 | Uncategorized
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! (Enjoy the picture of my walnut art. I always thought it was fascinating that a food can look like the part of the body it nourishes.) NEURO Have you ever walked into a...
by tricia | Aug 1, 2024 | Uncategorized
Fully accepted and loved, I feel most free when I am with my people. Where I struggle in several areas of well-being, my life is full with deep connections. Recent texts from my small group thread include: “I’ve found a family with you all. Love you all so much!” “You...
by tricia | Jul 25, 2024 | Uncategorized
Rest is Resistance Here I am at the Toyota dealership on the first morning of my vacation. I was up at 5:45 am to feed my starving dog and take her for a walk, clean up the kitchen, listen to a 10-minute meditation, and visit the bank. And it’s only 10 am! Along with...
