BLOG
This is where things get real.
There is vulnerability and yet so much beauty in sharing challenges and struggles. Vulnerability is hard, but so is life when you think you’re all alone.
In this blog, I share my journey toward well-being from a lens of self-compassion and curiosity. It’s a constant tension between appreciating where I am in this moment and the vision for my future.
My hope is that this blog connects with you, inspires you to do the hard things, and reminds you that you are not alone in your journey of well-being.
Thanks for joining us. I pray you are well!
Relationship Status: It’s complicated
When I was a kid, we happily spent an abundance of quality time together until harsher boundaries were imposed. I couldn’t look like the person on the...
Start Here!
Do any of these phrases sound familiar? “I can’t meditate- my mind just won’t be quiet.” “My favorite jeans don't fit anymore. I am so weak to give into...
Looking back to move forward
Yay, you’re here! I am so excited to invite you into my head and heart where I hope to offer a place of encouragement and inspiration on your path to...
And one standing alone can be attacked and defeated, but two can stand back-to-back and conquer; three is even better, for a triple braided cord is not easily broken. Ecclesiastes 4:12