by tricia | Jan 9, 2025 | physical health, wellness
Empowered by Iron Loading weights and gripping the barbell activates some internal power I never knew I possessed. Getting outside my comfort zone again and again, consistently plugging away at my programmed workouts until one day, I pull or push more than ever before...
by tricia | Jan 5, 2025 | mental health, physical health, wellness
Thanks for joining us in this place of encouragement and inspiration. A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit. Back to Basics- Breathe, Move,...
