by tricia | Jan 25, 2025 | mental health, wellness
Thanks for joining us in this place of encouragement and inspiration, A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit My sister is awesome. In a family...
by tricia | Jan 16, 2025 | Uncategorized
Why am I So SAD? During this dark and cold winter, do you feel: Persistent fatigue and low energy Oversleeping Increased appetite with carbohydrate cravings Social withdrawal Difficulty concentrating Feelings of...
by tricia | Jan 9, 2025 | physical health, wellness
Empowered by Iron Loading weights and gripping the barbell activates some internal power I never knew I possessed. Getting outside my comfort zone again and again, consistently plugging away at my programmed workouts until one day, I pull or push more than ever before...
by tricia | Jan 5, 2025 | mental health, physical health, wellness
Thanks for joining us in this place of encouragement and inspiration. A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit. Back to Basics- Breathe, Move,...
