by tricia | Feb 27, 2025 | physical health, wellness
Go with your Gut This blog is dedicated to anyone who suffers silently with embarrassing and uncomfortable gastro intestinal discomfort. We need to talk about these things and get the help that’s needed! ** Warning- this blog includes conversations about bodily...
by tricia | Feb 13, 2025 | physical health
A Balanced Life Twice a day, you will find me in sweatpants with a toothbrush in my mouth, doing my best flamingo impression. It is not pretty. They do not call me graceful or nimble. I need to hang onto something when threading one leg into my pants and cling to a...
by tricia | Feb 6, 2025 | mental health, spiritual health
Solitude Ahhhh, 48 hours without talking- a blissful rest. I recently spent a weekend at a beautiful, peaceful retreat center on the ocean. There was amazing food, beautiful gardens (well, they would have been beautiful if it were not in the dead of winter), a...
