by tricia | Mar 30, 2025 | mental health, physical health
Your Dopamine Menu Just a bite of extra dark chocolate- better yet, dipped in some peanut butter for sweetness. A peak at my social media feed for some puppy videos to make me smile. I’m not a drinker but I can imagine the appeal of a big glass of red wine to...
by tricia | Mar 13, 2025 | mental health
I kind of freaked out last week. The day started a little stressful with a couple texts from my brother worried about my elderly uncle. I also hadn’t slept well, but still thought it was a good idea to get up-to-date with the daily news. Overwhelmed and dysregulated,...
