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This is where things get real.
There is vulnerability and yet so much beauty in sharing challenges and struggles. Vulnerability is hard, but so is life when you think you’re all alone.
In this blog, I share my journey toward well-being from a lens of self-compassion and curiosity. It’s a constant tension between appreciating where I am in this moment and the vision for my future.
My hope is that this blog connects with you, inspires you to do the hard things, and reminds you that you are not alone in your journey of well-being.
Thanks for joining us. I pray you are well!
A Simple Christmas
A Simple Christmas I just got home from my first craft show of the season- crowded, hot, and overwhelming with people and stuff. I do admire the...
Just Say No
Just Say No Do any of these statements describe you? There areas of your life where you're feeling resentment, drama, anger, or exhaustion You...
The Power of Habits
Habit loops You decide that you want to start exercising so you buy new running sneakers and set-out to run a mile. Your muscles are sore afterward, so...
Hormone Health
Hormone Health This one is for the ladies! Well, it is for everyone who knows a woman (wouldn’t it be nice if our male loved-ones were aware of how our...
Exercise?!? I Thought You Said Extra Fries!!
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Exercise?!? I Thought You Said Extra Fries! When the love...
Bring the Puppy Back
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Bring The Puppy Back When my husband and I adopted our...
The Story I am Telling Myself
The Story I Am Telling Myself.. What do you believe about yourself or your life? What are your thoughts focused on- The past, present, or future? What you...
Meet the Glucose Goddess
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Meet the Glucose Goddess It still amazes me that my...
Just Breathe
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Just Breathe Simple but not necessarily easy. It seems...
Spiritual Well-Being
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Spiritual Well-being “The poverty in the West is a...
And one standing alone can be attacked and defeated, but two can stand back-to-back and conquer; three is even better, for a triple braided cord is not easily broken. Ecclesiastes 4:12