BLOG
This is where things get real.
There is vulnerability and yet so much beauty in sharing challenges and struggles. Vulnerability is hard, but so is life when you think you’re all alone.
In this blog, I share my journey toward well-being from a lens of self-compassion and curiosity. It’s a constant tension between appreciating where I am in this moment and the vision for my future.
My hope is that this blog connects with you, inspires you to do the hard things, and reminds you that you are not alone in your journey of well-being.
Thanks for joining us. I pray you are well!
Bring the Puppy Back
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Bring The Puppy Back When my husband and I adopted our...
The Story I am Telling Myself
The Story I Am Telling Myself.. What do you believe about yourself or your life? What are your thoughts focused on- The past, present, or future? What you...
Meet the Glucose Goddess
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Meet the Glucose Goddess It still amazes me that my...
Just Breathe
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Just Breathe Simple but not necessarily easy. It seems...
Spiritual Well-Being
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Spiritual Well-being “The poverty in the West is a...
NEURO
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! (Enjoy the picture of my walnut art. I always thought it...
Better Together
Fully accepted and loved, I feel most free when I am with my people. Where I struggle in several areas of well-being, my life is full with deep...
Rest is Resistance
Rest is Resistance Here I am at the Toyota dealership on the first morning of my vacation. I was up at 5:45 am to feed my starving dog and take her for a...
Relationship Status: It’s complicated
When I was a kid, we happily spent an abundance of quality time together until harsher boundaries were imposed. I couldn’t look like the person on the...
Start Here!
Do any of these phrases sound familiar? “I can’t meditate- my mind just won’t be quiet.” “My favorite jeans don't fit anymore. I am so weak to give into...
And one standing alone can be attacked and defeated, but two can stand back-to-back and conquer; three is even better, for a triple braided cord is not easily broken. Ecclesiastes 4:12