by tricia | Nov 7, 2024 | mental health, physical health, wellness
Ways to Walk One of my favorite traditions in the fall is my “12-hour walk”. A few years ago, I was inspired by a podcast, and challenged myself to a day of movement in nature and in solitude. It was physically more difficult than I anticipated but also wonderful in...
by tricia | Oct 31, 2024 | mental health, wellness
Thanks for joining us in a place of encouragement and inspiration on your path to well-being. You deserve it! Are You Suffering with Political Anxiety? It is almost time for the big election. Potential policy changes, election outcomes, international relations,...
by tricia | Oct 24, 2024 | boundaries, wellness
Just Say No Do any of these statements describe you? There areas of your life where you’re feeling resentment, drama, anger, or exhaustion You have trouble saying NO You feel responsible for how others are feeling You have trouble...
by tricia | Oct 17, 2024 | Uncategorized
Habit loops You decide that you want to start exercising so you buy new running sneakers and set-out to run a mile. Your muscles are sore afterward, so you take the next day off. You write a motivational sticky note on your alarm clock to run the next morning but your...
by tricia | Oct 10, 2024 | Uncategorized
Hormone Health This one is for the ladies! Well, it is for everyone who knows a woman (wouldn’t it be nice if our male loved-ones were aware of how our ever-changing landscape of hormones affects all aspects of our sleep, energy, mood, appetite, and physical...
