by tricia | Jan 25, 2025 | mental health, wellness
Thanks for joining us in this place of encouragement and inspiration, A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit My sister is awesome. In a family...
by tricia | Jan 16, 2025 | Uncategorized
Why am I So SAD? During this dark and cold winter, do you feel: Persistent fatigue and low energy Oversleeping Increased appetite with carbohydrate cravings Social withdrawal Difficulty concentrating Feelings of...
by tricia | Jan 9, 2025 | physical health, wellness
Empowered by Iron Loading weights and gripping the barbell activates some internal power I never knew I possessed. Getting outside my comfort zone again and again, consistently plugging away at my programmed workouts until one day, I pull or push more than ever before...
by tricia | Jan 5, 2025 | mental health, physical health, wellness
Thanks for joining us in this place of encouragement and inspiration. A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit. Back to Basics- Breathe, Move,...
by tricia | Dec 29, 2024 | mental health, wellness
Happy 2025! Extremely blessed with amazing people in my life, my friends and small group members are intentional about connecting with me on a regular basis. Feeling a part of the natural world is one of the benefits of walking or hiking outdoors almost every day....
