by tricia | Aug 8, 2024 | Uncategorized
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! (Enjoy the picture of my walnut art. I always thought it was fascinating that a food can look like the part of the body it nourishes.) NEURO Have you ever walked into a...
by tricia | Aug 1, 2024 | Uncategorized
Fully accepted and loved, I feel most free when I am with my people. Where I struggle in several areas of well-being, my life is full with deep connections. Recent texts from my small group thread include: “I’ve found a family with you all. Love you all so much!” “You...
by tricia | Jul 25, 2024 | Uncategorized
Rest is Resistance Here I am at the Toyota dealership on the first morning of my vacation. I was up at 5:45 am to feed my starving dog and take her for a walk, clean up the kitchen, listen to a 10-minute meditation, and visit the bank. And it’s only 10 am! Along with...
by tricia | Jul 18, 2024 | Uncategorized
When I was a kid, we happily spent an abundance of quality time together until harsher boundaries were imposed. I couldn’t look like the person on the magazine covers and TV with such devotion to that relationship. But every time I had a tough day, I snuck into that...
by tricia | Jul 10, 2024 | Uncategorized
Do any of these phrases sound familiar? “I can’t meditate- my mind just won’t be quiet.” “My favorite jeans don’t fit anymore. I am so weak to give into my food cravings.” “I need to rearrange my schedule to attend my friend’s party even though I don’t want to...
