by tricia | Oct 17, 2024 | Uncategorized
Habit loops You decide that you want to start exercising so you buy new running sneakers and set-out to run a mile. Your muscles are sore afterward, so you take the next day off. You write a motivational sticky note on your alarm clock to run the next morning but your...
by tricia | Oct 10, 2024 | Uncategorized
Hormone Health This one is for the ladies! Well, it is for everyone who knows a woman (wouldn’t it be nice if our male loved-ones were aware of how our ever-changing landscape of hormones affects all aspects of our sleep, energy, mood, appetite, and physical...
by tricia | Oct 4, 2024 | Uncategorized
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Exercise?!? I Thought You Said Extra Fries! When the love of his life passed away after 40 years of marriage, Bob found another passion when a friend introduced him to...
by tricia | Sep 12, 2024 | Uncategorized
Welcome to a place of encouragement and inspiration on your path to well-being. You deserve it! Bring The Puppy Back When my husband and I adopted our Labrador Emmy as a puppy, we assumed our older dog, Hubbard (the best dog ever) would train her. He did the best he...
by tricia | Sep 5, 2024 | Uncategorized
The Story I Am Telling Myself.. What do you believe about yourself or your life? What are your thoughts focused on- The past, present, or future? What you can or can’t control? What you have or what you don’t have? How do you speak to yourself in your mind? Self-talk...
