by tricia | Jan 25, 2025 | mental health, wellness
Thanks for joining us in this place of encouragement and inspiration, A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit My sister is awesome. In a family...
by tricia | Jan 5, 2025 | mental health, physical health, wellness
Thanks for joining us in this place of encouragement and inspiration. A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit. Back to Basics- Breathe, Move,...
by tricia | Dec 29, 2024 | mental health, wellness
Happy 2025! Extremely blessed with amazing people in my life, my friends and small group members are intentional about connecting with me on a regular basis. Feeling a part of the natural world is one of the benefits of walking or hiking outdoors almost every day....
by tricia | Dec 14, 2024 | mental health, wellness
Daily Delights- Have you ever noticed the sun shining through a hole in dark clouds? It seems like a message from Heaven that lights up my soul. Newly washed flannel sheets we pre-heat with an electric mattress cover- what a delightful feeling on a cold winter night!...
by tricia | Dec 5, 2024 | boundaries, mental health, spiritual health
A Simple Christmas I just got home from my first craft show of the season- crowded, hot, and overwhelming with people and stuff. I do admire the creativity and people’s courage to present their hard work to the world, judged by sales. But I just can’t help thinking...
by tricia | Nov 14, 2024 | mental health, spiritual health, wellness
“Gratitude is the closest thing to beauty manifested in an emotion,” writes Mindy Kaling, actress, comedian, and writer Several years ago, I took an exercise class with a teacher who interjected her instructions with comments like, “As you squat, be grateful for your...
