by tricia | Nov 14, 2024 | mental health, spiritual health, wellness
“Gratitude is the closest thing to beauty manifested in an emotion,” writes Mindy Kaling, actress, comedian, and writer Several years ago, I took an exercise class with a teacher who interjected her instructions with comments like, “As you squat, be grateful for your...
by tricia | Nov 7, 2024 | mental health, physical health, wellness
Ways to Walk One of my favorite traditions in the fall is my “12-hour walk”. A few years ago, I was inspired by a podcast, and challenged myself to a day of movement in nature and in solitude. It was physically more difficult than I anticipated but also wonderful in...
by tricia | Oct 31, 2024 | mental health, wellness
Thanks for joining us in a place of encouragement and inspiration on your path to well-being. You deserve it! Are You Suffering with Political Anxiety? It is almost time for the big election. Potential policy changes, election outcomes, international relations,...
