by tricia | Apr 11, 2025 | mental health, physical health
Weathering the storm Bumping down dusty roads in the Georgia backcountry in a big black rented Cadillac Escalade, staring at the one cell service bar on my phone. Watching the clock, calculating pace, and mentally rehearsing possible worst-case scenarios. Checking the...
by tricia | Mar 30, 2025 | mental health, physical health
Your Dopamine Menu Just a bite of extra dark chocolate- better yet, dipped in some peanut butter for sweetness. A peak at my social media feed for some puppy videos to make me smile. I’m not a drinker but I can imagine the appeal of a big glass of red wine to...
by tricia | Feb 27, 2025 | physical health, wellness
Go with your Gut This blog is dedicated to anyone who suffers silently with embarrassing and uncomfortable gastro intestinal discomfort. We need to talk about these things and get the help that’s needed! ** Warning- this blog includes conversations about bodily...
by tricia | Feb 13, 2025 | physical health
A Balanced Life Twice a day, you will find me in sweatpants with a toothbrush in my mouth, doing my best flamingo impression. It is not pretty. They do not call me graceful or nimble. I need to hang onto something when threading one leg into my pants and cling to a...
by tricia | Jan 9, 2025 | physical health, wellness
Empowered by Iron Loading weights and gripping the barbell activates some internal power I never knew I possessed. Getting outside my comfort zone again and again, consistently plugging away at my programmed workouts until one day, I pull or push more than ever before...
by tricia | Jan 5, 2025 | mental health, physical health, wellness
Thanks for joining us in this place of encouragement and inspiration. A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit. Back to Basics- Breathe, Move,...
