by tricia | Nov 24, 2024 | physical health, wellness
10 Ways to Stay Healthy This Winter Stuffy or runny nose, extreme fatigue, nausea, persistent cough- UGH! I seem to get a cold or flu after the holidays every single year. The change in sleep patterns, extra processed foods, and added stressors lower my immune system...
by tricia | Nov 7, 2024 | mental health, physical health, wellness
Ways to Walk One of my favorite traditions in the fall is my “12-hour walk”. A few years ago, I was inspired by a podcast, and challenged myself to a day of movement in nature and in solitude. It was physically more difficult than I anticipated but also wonderful in...
