by tricia | Jan 25, 2025 | mental health, wellness
Thanks for joining us in this place of encouragement and inspiration, A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit My sister is awesome. In a family...
by tricia | Jan 9, 2025 | physical health, wellness
Empowered by Iron Loading weights and gripping the barbell activates some internal power I never knew I possessed. Getting outside my comfort zone again and again, consistently plugging away at my programmed workouts until one day, I pull or push more than ever before...
by tricia | Jan 5, 2025 | mental health, physical health, wellness
Thanks for joining us in this place of encouragement and inspiration. A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit. Back to Basics- Breathe, Move,...
by tricia | Dec 29, 2024 | mental health, wellness
Happy 2025! Extremely blessed with amazing people in my life, my friends and small group members are intentional about connecting with me on a regular basis. Feeling a part of the natural world is one of the benefits of walking or hiking outdoors almost every day....
by tricia | Dec 20, 2024 | spiritual health, wellness
YOU 2025- Finding your ikigai A complicated set of circumstances (including many years of college, a bout with Lyme disease, and a lay-off) led me to that ah-ha moment where I knew exactly what I should be doing. I was upstairs in my spare room role-playing a wellness...
by tricia | Dec 14, 2024 | mental health, wellness
Daily Delights- Have you ever noticed the sun shining through a hole in dark clouds? It seems like a message from Heaven that lights up my soul. Newly washed flannel sheets we pre-heat with an electric mattress cover- what a delightful feeling on a cold winter night!...
