by tricia | Nov 7, 2024 | mental health, physical health, wellness
Ways to Walk One of my favorite traditions in the fall is my “12-hour walk”. A few years ago, I was inspired by a podcast, and challenged myself to a day of movement in nature and in solitude. It was physically more difficult than I anticipated but also wonderful in...
by tricia | Oct 31, 2024 | mental health, wellness
Thanks for joining us in a place of encouragement and inspiration on your path to well-being. You deserve it! Are You Suffering with Political Anxiety? It is almost time for the big election. Potential policy changes, election outcomes, international relations,...
by tricia | Oct 24, 2024 | boundaries, wellness
Just Say No Do any of these statements describe you? There areas of your life where you’re feeling resentment, drama, anger, or exhaustion You have trouble saying NO You feel responsible for how others are feeling You have trouble...
