by tricia | Dec 20, 2024 | spiritual health, wellness
YOU 2025- Finding your ikigai A complicated set of circumstances (including many years of college, a bout with Lyme disease, and a lay-off) led me to that ah-ha moment where I knew exactly what I should be doing. I was upstairs in my spare room role-playing a wellness...
by tricia | Dec 14, 2024 | mental health, wellness
Daily Delights- Have you ever noticed the sun shining through a hole in dark clouds? It seems like a message from Heaven that lights up my soul. Newly washed flannel sheets we pre-heat with an electric mattress cover- what a delightful feeling on a cold winter night!...
by tricia | Nov 24, 2024 | physical health, wellness
10 Ways to Stay Healthy This Winter Stuffy or runny nose, extreme fatigue, nausea, persistent cough- UGH! I seem to get a cold or flu after the holidays every single year. The change in sleep patterns, extra processed foods, and added stressors lower my immune system...
by tricia | Nov 14, 2024 | mental health, spiritual health, wellness
“Gratitude is the closest thing to beauty manifested in an emotion,” writes Mindy Kaling, actress, comedian, and writer Several years ago, I took an exercise class with a teacher who interjected her instructions with comments like, “As you squat, be grateful for your...
by tricia | Nov 7, 2024 | mental health, physical health, wellness
Ways to Walk One of my favorite traditions in the fall is my “12-hour walk”. A few years ago, I was inspired by a podcast, and challenged myself to a day of movement in nature and in solitude. It was physically more difficult than I anticipated but also wonderful in...
by tricia | Oct 31, 2024 | mental health, wellness
Thanks for joining us in a place of encouragement and inspiration on your path to well-being. You deserve it! Are You Suffering with Political Anxiety? It is almost time for the big election. Potential policy changes, election outcomes, international relations,...
