by tricia | Jan 16, 2025 | Uncategorized
Why am I So SAD? During this dark and cold winter, do you feel: Persistent fatigue and low energy Oversleeping Increased appetite with carbohydrate cravings Social withdrawal Difficulty concentrating Feelings of...
by tricia | Jan 9, 2025 | physical health, wellness
Empowered by Iron Loading weights and gripping the barbell activates some internal power I never knew I possessed. Getting outside my comfort zone again and again, consistently plugging away at my programmed workouts until one day, I pull or push more than ever before...
by tricia | Jan 5, 2025 | mental health, physical health, wellness
Thanks for joining us in this place of encouragement and inspiration. A few things you should know: You are loved and complete just the way you are AND you can make small changes in your life to find wellbeing in mind, body and spirit. Back to Basics- Breathe, Move,...
by tricia | Dec 29, 2024 | mental health, wellness
Happy 2025! Extremely blessed with amazing people in my life, my friends and small group members are intentional about connecting with me on a regular basis. Feeling a part of the natural world is one of the benefits of walking or hiking outdoors almost every day....
by tricia | Dec 20, 2024 | spiritual health, wellness
YOU 2025- Finding your ikigai A complicated set of circumstances (including many years of college, a bout with Lyme disease, and a lay-off) led me to that ah-ha moment where I knew exactly what I should be doing. I was upstairs in my spare room role-playing a wellness...
